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When to drop a nap

Creating a solid sleep schedule for a child of any age is difficult, however, a toddler’s nap schedule is a special case. Although each child is different, it is recommended for newborns to have about 5 naps a day, for…

Melatonin and Sleep

Sleep is essential. No matter the age, we all need sleep. However, a sleep remedy for one age group does not mean it will work for everyone. After all, sleep is not a one size fits all topic. For example,…

Can You Sleep Train a Newborn?

Struggling as a Parent with a Newborn. It is no secret that every newborn is a unique one. Without a doubt, this remark is accurate for their sleep schedules as well. Although we may wish for our little ones to…