A GYFT of Sleep
package just for you
A GYFT OF SLEEP Solutions offers different types of packages based on your unique situation.
We provide evidence based recommendations and solutions for sleep issues such as night awakenings, bedtime battles and nap transitions. No matter which package you choose, we will provide guidance and support for various sleep training methods, including gentle techniques and more structured approaches. We work with you and create a customized sleep plan for you and your child while, keeping your parenting style and comfort level as our top priority.
All Packages Include
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Preliminary Questionnaire & Evaluation:
This comprehensive questionnaire will help me gain insight and a comprehensive understanding of your family routine and your child’s sleep habits, bedtime routine, temperament and current schedule. I will use this information to develop an effective sleep plan that is 100% personalized to fit your family’s needs. -
A 90 Minute Personal Consultation (by phone or video conference):
During the call, we will review the sleep training plan that was specifically developed and tailored for you and your family using the questionnaire. Together, we will go over the plan in detail and I will answer any of your questions in order for you to have a clear understanding of the process and be successful! -
Two - Three Week of Follow-Up Support:
You can count on me! I will be available for follow-up support to implement the strategies and recommendations discussed during our consultation. You will have access to me via scheduled phone call, emails, and messenger. After night one, I will be checking in with you to offer additional guidance and answer any of your questions. I will review your daily sleep logs and track patterns. I will provide feedback or make adjustments to the sleep plan as needed if we encounter some bumps in the road. I will ensure that you are successfully implementing the strategies and recommendations discussed during the consultation so that we achieve your goals.
Newborn (birth - 3 months)
2 Week Plan $475
Welcome to the world little one!
Let’s help your parents create healthy sleep habits from the very beginning.
This Package is for you if:
- You are looking for guidance to establish healthy sleep habits from day one.
- You want to know the basics of newborn sleep, including sleep patterns; sleep cures, and how much sleep a newborn needs.
- You are looking for guidance on creating a safe and comfortable sleep environment, including recommendations on room temperature, lighting and sound.
- You are looking to establish a consistent sleep routine for your baby.
- You are looking for recommendations on how to balance feeding and sleep, as well as how to recognize hunger cues and when to feed your baby.
- You are looking for strategies to help you with common sleep challenges that newborns face, such as night awakenings, fussy period and colic.
Explorer (3 months – 1 year)
2 Week Plan $545
You are a curious little one exploring the world!
The first few months of parenthood are full of new experiences and emotions, and it can be difficult to make your child’s sleep habits a priority. Let’s learn how to guide you to a full night of peaceful sleep all on your own.
This Package is for you if:
- You are looking to establish a consistent bedtime routine, which will signal the baby that it is time to sleep.
- You want your baby to fall asleep on its own.
- You want your baby to sleep for longer stretched of time.
- You want your baby to sleep through the night without night awakenings.
- You need help with daily schedule and nap transitions.
Boundary Tester (1 year - 3 years)
2 Week Plan $635
You know you can do IT, but you are testing to see if you can get away with not doing IT!
As your baby grows into a toddler, they are constantly learning and developing new strategies to get the things they want and need from the world around them. Crying, stomping, yelling, hitting, and throwing themselves on the floor are common strategies for obtaining the negative attention needed to achieve the desired outcome.
This Package is for you if:
- Your toddler is becoming increasingly difficult around bedtime
- If you are trying to transition your child from your bedroom into their own room
- If you want to eliminate props that your child is using to fall asleep and stay asleep.
- If you need help with the daily schedule, bedtime and nap transitions.
The OG - Been There Done That (3 years – 10 years)
3 Week Plan $725
You feel security and comfort when sleeping with your mom or dad. The time is NOW to take the next big step.
Older children may still sleep with their parents for a variety of reasons. Sleep training can help children establish healthy sleeping habits and routines and improve their overall health and well-being.
This Package is for you if:
- Your child is having difficulty falling asleep and require help learning how to self-soothe and fall asleep on their own.
- Your child is waking up frequently during the night and requires your help to settle them back to sleep.
- Your child has an irregular sleep schedule and you are looking for a consistent sleep routine.